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Vaginal Tightening
Vaginal Narrowing, Vaginal Rejuvenation

The aim of vaginal tightening is to optimally stimulate the vagina by narrowing and tightening the vagina and pelvic floor.

Have you lost sensation?

Are you one of the many women who had a vaginal birth and have since experienced diminished sensation during intercourse? Or maybe you have never felt true vaginal stimulation?

Why does this happen?

Among many possible reasons, one factor is that sexual stimulation depends on mechanical friction. If the friction is too strong, it’s painful; if too weak, you may feel nothing.

A wide vaginal canal and a weakened pelvic floor often lead to problems such as reduced sensation, incontinence, and weakness in the pelvic floor.

Cross-section of vaginal canal and pelvic floor:
After childbirth, the vaginal canal (in blue) is frequently overstretched, and the muscles of the pelvic floor (in red) lose their tone and begin to sag.

I can help you! You have probably already searched the internet or spoken to your gynecologist. And if you were told that nothing can be done, that’s not true.

What are my options?

  1. A section of the anterior and posterior vaginal wall is removed
  2. The pelvic floor muscles are tightened and narrowed
  3. Your own fatty tissue is injected into the vaginal wall to enhance volume (lipostructure)

Assessment: A highly effective method because it significantly narrows the vaginal canal. The muscles of the pelvic floor are reinforced and support the vaginal canal. The vaginal canal is cushioned with fatty tissue. The procedure also treats incontinence symptoms because it lifts the bladder.

before
after

After: After vaginal tightening, there is a significant reduction in the diameter of the vaginal canal (blue), and the vaginal wall is padded and narrowed with the patient’s own fatty tissue (yellow), which adds volume. The muscles of the pelvic floor (red) and muscle fascia (beige) are tightened, giving the vaginal canal stability and supportive pressure from outside.

Volume-based narrowing of the vagina (lipostructure): The patient’s own fatty tissue is injected into the vaginal wall, enhancing volume and reducing the vaginal canal somewhat.

before
after
Narrowing the vaginal tube by injecting own fatty tissue

Assessment: Mildly effective. This procedure results in only modest narrowing of the vaginal canal. It is best suited for women who have not (yet) had a vaginal birth. The pelvic floor muscles are not affected.

You can strengthen the pelvic floor by continuously contracting and relaxing the muscles (Pelvic floor exercises are also called “Kegel exercises” or “Kegels”, in reference to Dr. Alfred Kegel, who invented pelvic floor training in 1940).

Assessment: This is minimally effective since the vaginal canal is not narrowed, nor can the pelvic floor muscles surround the canal.

A vaginal probe is inserted to deliver laser pulses and heat intended to build collagen fibers that tighten the vaginal canal.

Rating: Minimally effective, since it forms only a small amount of collagen fibers, and not enough to noticeably tighten the vagina. The muscles of the pelvic floor are also unaffected. It’s more like a marketing trick!

Read more…

Effectiveness
of different vaginal tightening methods:

Source: ISAPS (International Society of Aesthetic Plastic Surgery)

The diagram illustrates that vaginal tightening is the most effective method for narrowing the vagina.

Success of treatment?

Unfortunately, I cannot guarantee you a certain degree of sensation. But if the reason for lack of stimulation, for you or your partner, is a vaginal canal that is too wide, vaginal tightening is the only effective and successful method to address it.

What does vaginal tightening mean for me, what does it involve?

Vaginal tightening is a surgery performed under general anesthesia.
The procedure takes about 2.5 hours, with a 2-night inpatient stay.
After the procedure: no heavy lifting for six weeks; no sexual intercourse; no straining during bowel movements; we will schedule a follow up exam in my practice.

What are my next steps in the process?

Before the surgery, I will see you for an in-person consultation and examination. At this time, I’ll go through the entire procedure and discuss every step with you.

Everything important at a glance
Vaginal Tightening

Vaginal rejuvenation

Duration of surgery
2.5 hours

Combination dates possible

Anesthesia
general anesthesia

Surgery
Inpatient in the clinic, stay 2 nights

Preparation before surgery
ECG and blood values for anesthesia 10 days before surgery, complete intimate shaving

Follow-up treatment
Compress inserts for 10-14 days

Convalescence period
Take it easy for approx. 1 week after the procedure, no sport (cycling, jogging, horse riding etc.) for 6 weeks, no sexual intercourse and no use of tampons

Costs
8,800 euros plus clinic costs (anesthesia and 2 nights inpatient stay)

Vaginal rejuvenation

Duration of surgery
1.5 hours

Combination dates possible
1st day consultation, 2nd day surgery, 3rd day aftercare

Anesthesia
Local anesthesia

Surgery
Outpatient in the practice’s operating room

Preparation before surgery
Complete intimate shaving, taking antibiotics and painkillers

Follow-up treatment
Compress inserts for 10-14 days

Convalescence period
Take it easy for approx. 1 week after the procedure, no sport (cycling, jogging, horse riding etc.) for 2 weeks, no sexual intercourse and no use of tampons

Costs
3,900 euros

Additional information
about Vaginal Tightening

Why undergo vaginal tightening?

Aim and result

Function and anatomy

Getting there

Afterwards

FAQ / Questions and Answers

Insurance

Sutures, stitches

Risks

Vaginal narrowing through lasering the vaginal skin alone?

Childbirth

Periods

Pain

Swimming

Showering, water, soap

Sexual intercourse

Sport

How many appointments do I need?

Costs and operating time

Success of treatment

The right treatment

Swimming

Shaving

Working

Financing

Individual information

„Pioneer of female genital surgery“

„The labia pope of Germany“

„The Vagina Picasso

From a technical point of view, I have to admit that Doctor Gress works wonders. I had little hope, but he manages to reconstruct everything and I can now feel safe and pain-free.

S

Sarah M. / 2024

…I had a vaginal tightening and I must say this man has solved all the problems I had. I no longer have urinary incontinence and everything is perfect! I also had a labia reduction and I can only say: PERFECT! This man really is an artist! …More

N

Nancy W. / 2024

 I know that Dr. Gress is a luminary in his field and my very high expectations were met one hundred percent. I can recommend him and his incredibly friendly team without reservation!

Patient / 2024

 I would like to thank Prof. Gress for his great work. He did such a great job that you can’t believe it. One wonders the whole time how he did it? …More

Patient / 2022

Inquire now

A personal conversation provides clarity most quickly. Our communication will be treated professionally and discreetly!

Over 13,500 operations in total

Over 8,500 operations in the female genital area

Over 30 years of experience

Scientific Frontrunner

Well known
from the media

Professor
of Plastic Surgery

Prof. Gress is a member of numerous professional societies.

It goes without saying that Prof. Gress actively participates in the most renowned specialist congresses worldwide and organizes and conducts his own teaching events and lectures, in particular to ensure the highest international standards for surgical and treatment techniques, the »State of the art«.

Memberships

Professor Gress is a member in the most important national and international specialist societies.

ASPS

American Society of Plastic Surgeons

DGPRÄC

Deutsche Gesellschaft der Plastischen, Rekonstruktiven und Ästhetischen Chirurgen

ISAPS

International Society of Aesthetic Plastic Surgery

IPRAS

International Confederation for Plastic, Reconstructive and Aesthetic Surgery

Principle of the procedure (vaginal surgery)

Anatomically speaking, the vagina is like a tube and is the counterpart to the penis. If the vaginal tract is too wide, it is surgically possible to narrow it. However, narrowing the vagina by removing skin alone would not be sufficient as vaginal skin is very elastic – how it is designed to be for childbirth. As the skin is stretched again, e.g. during sexual intercourse, the result would therefore not be a permanent solution (that is why lasers that purport to tighten the vaginal skin do not really work!).

It is important that the muscles surrounding the vagina (pelvic floor muscles) are also tightened so that external pressure can be applied to the vagina, thus preventing the vaginal skin from stretching excessively again. Additional padding and thickening of the vaginal wall using autologous fatty tissue intensifies this effect.

The procedure involving these three steps provides the optimal anatomical basis for ideal sexual stimulation. It goes as far as is medically possible and is extremely successful and effective. We are proud to be able to say that, up to this point, every patient has been highly satisfied with the results of this operation.

Cross-section of the vagina with surrounding pelvic floor muscles (red) and the connective tissue layer (white) below the vagina.

1. Narrowing the vaginal canal

Vaginal skin is removed from the posterior wall of the vagina. Tissue can also be taken from the anterior wall if the vagina is very wide and the patient is experiencing urinary incontinence. Tightening the anterior wall of the vagina simultaneously lifts the base of the bladder, treating incontinence problems.

Removal of a segment at the posterior and anterior vaginal wall along the entire length of the vagina (marked in orange).

2. Tightening the pelvic floor muscles and fascia

This provides the vagina with external pressure, support, and firmness. It is straightened up again, just like in your younger years. This is the vital step that ensures the long-term success of the treatment and counteracts renewed overstretching of the vaginal skin.

Narrowing of the vaginal canal, tightening of the connective tissue layer (fascia), tightening of pelvic floor muscles, lining the vaginal wall with fatty tissue (yellow).

3. Padding and thickening the vaginal wall with autologous fatty tissue

Fatty tissue is a wonderful filler that can be used to create volume. Injecting the body’s own fatty tissue into the vaginal wall thickens and pads it out without the need for additional incisions and scars.

The fatty tissue is removed from the (outer) thighs or the inside of the knees, specially prepared, and injected circularly into the middle section of the vagina (the most sensitive part of the vagina) through thin cannulas under the vaginal skin.

The duration of the procedure is around two-and-a-half hours and is performed on an inpatient basis at the clinic. The inpatient stay is two nights.

Vaginal tightening:
Put your trust in an experienced expert

There are many different reasons why vaginal tightening is considered or recommended. As a woman ages, her intimate area is not spared from tissue and skin slackening. In addition, the female intimate area is particularly stressed by childbirth. One or more births can cause the vaginal muscles and mucous membrane to slacken to such an extent that noticeable physical changes result. The slackened vaginal muscles cause problems during sexual intercourse in particular and can thus become a considerable strain on the relationship. In this case, a vaginal tightening can be considered as a form of therapy.

What happens during vaginal tightening?

Vaginal tightening or vaginal rejuvenation is a surgical procedure in which the vagina is deliberately narrowed. The primary aim is to increase the patient’s sexual pleasure and create a more pleasing aesthetic. The effects of vaginal tightening are even more far-reaching. It can also be used to treat the consequences of multiple births and incontinence problems. Today, there are various modern procedures to choose from for vaginal tightening. What they all have in common is that they not only prevent incontinence and pelvic floor prolapse, but also make an important contribution to a fulfilling sex life.

Expertise that pays off

If you are considering a vaginal tightening procedure, you can rely on Prof. Dr. Gress’s team. In our modern and well-equipped practice in the heart of Munich, we are available to answer any questions you may have about possible vaginal tightening and will be happy to show you the options available to you. Prof. Dr. Gress is internationally renowned as an expert in plastic surgery in the genital area and uses state-of-the-art procedures, some of which he developed himself. From the outset, our focus is on particularly gentle treatment that produces noticeable results for you.