
Internationally renowned
Top Specialist
★★★★★
Prof. asoc. Dr. Stefan Gress
Plastic & Aesthetic Surgeon
Vaginal Tightening
Vaginal Narrowing, Vaginal Rejuvenation
The aim of vaginal tightening is to optimally stimulate the vagina by narrowing and tightening the vagina and pelvic floor.
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Have you lost sensation?
Are you one of the many women who had a vaginal birth and have since experienced diminished sensation during intercourse? Or maybe you have never felt true vaginal stimulation?
Why does this happen?
Among many possible reasons, one factor is that sexual stimulation depends on mechanical friction. If the friction is too strong, it’s painful; if too weak, you may feel nothing.
A wide vaginal canal and a weakened pelvic floor often lead to problems such as reduced sensation, incontinence, and weakness in the pelvic floor.
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After childbirth, the vaginal canal (in blue) is frequently overstretched, and the muscles of the pelvic floor (in red) lose their tone and begin to sag.
I can help you! You have probably already searched the internet or spoken to your gynecologist. And if you were told that nothing can be done, that’s not true.
What are my options?
- Vaginal tightening
This procedure tightens the vaginal canal:
- A section of the anterior and posterior vaginal wall is removed
- The pelvic floor muscles are tightened and narrowed
- Your own fatty tissue is injected into the vaginal wall to enhance volume (lipostructure)
Assessment: A highly effective method because it significantly narrows the vaginal canal. The muscles of the pelvic floor are reinforced and support the vaginal canal. The vaginal canal is cushioned with fatty tissue. The procedure also treats incontinence symptoms because it lifts the bladder.


After: After vaginal tightening, there is a significant reduction in the diameter of the vaginal canal (blue), and the vaginal wall is padded and narrowed with the patient’s own fatty tissue (yellow), which adds volume. The muscles of the pelvic floor (red) and muscle fascia (beige) are tightened, giving the vaginal canal stability and supportive pressure from outside.
- Volume-based narrowing of the vagina (lipostructure)
Volume-based narrowing of the vagina (lipostructure): The patient’s own fatty tissue is injected into the vaginal wall, enhancing volume and reducing the vaginal canal somewhat.
Cross section through the vagina


Narrowing the vaginal tube by injecting own fatty tissue
Assessment: Mildly effective. This procedure results in only modest narrowing of the vaginal canal. It is best suited for women who have not (yet) had a vaginal birth. The pelvic floor muscles are not affected.
- Pelvic floor training
You can strengthen the pelvic floor by continuously contracting and relaxing the muscles (Pelvic floor exercises are also called “Kegel exercises” or “Kegels”, in reference to Dr. Alfred Kegel, who invented pelvic floor training in 1940).
Assessment: This is minimally effective since the vaginal canal is not narrowed, nor can the pelvic floor muscles surround the canal.
- Vaginal laser
A vaginal probe is inserted to deliver laser pulses and heat intended to build collagen fibers that tighten the vaginal canal.
Rating: Minimally effective, since it forms only a small amount of collagen fibers, and not enough to noticeably tighten the vagina. The muscles of the pelvic floor are also unaffected. It’s more like a marketing trick!
Effectiveness
of different vaginal tightening methods:
The diagram illustrates that vaginal tightening is the most effective method for narrowing the vagina.
Success of treatment?
Unfortunately, I cannot guarantee you a certain degree of sensation. But if the reason for lack of stimulation, for you or your partner, is a vaginal canal that is too wide, vaginal tightening is the only effective and successful method to address it.
What does vaginal tightening mean for me, what does it involve?
Vaginal tightening is a surgery performed under general anesthesia.
The procedure takes about 2.5 hours, with a 2-night inpatient stay.
After the procedure: no heavy lifting for six weeks; no sexual intercourse; no straining during bowel movements; we will schedule a follow up exam in my practice.
What are my next steps in the process?
Before the surgery, I will see you for an in-person consultation and examination. At this time, I’ll go through the entire procedure and discuss every step with you.
Everything important at a glance
Vaginal Tightening
Vaginal rejuvenation
Duration of surgery
2.5 hours
Combination dates possible
–
Anesthesia
general anesthesia
Surgery
Inpatient in the clinic, stay 2 nights
Preparation before surgery
ECG and blood values for anesthesia 10 days before surgery, complete intimate shaving
Follow-up treatment
Compress inserts for 10-14 days
Convalescence period
Take it easy for approx. 1 week after the procedure, no sport (cycling, jogging, horse riding etc.) for 6 weeks, no sexual intercourse and no use of tampons
Costs
8,800 euros plus clinic costs (anesthesia and 2 nights inpatient stay)
Vaginal rejuvenation
Duration of surgery
1.5 hours
Combination dates possible
1st day consultation, 2nd day surgery, 3rd day aftercare
Anesthesia
Local anesthesia
Surgery
Outpatient in the practice’s operating room
Preparation before surgery
Complete intimate shaving, taking antibiotics and painkillers
Follow-up treatment
Compress inserts for 10-14 days
Convalescence period
Take it easy for approx. 1 week after the procedure, no sport (cycling, jogging, horse riding etc.) for 2 weeks, no sexual intercourse and no use of tampons
Costs
3,900 euros
Additional information
about Vaginal Tightening

Why undergo vaginal tightening?
This is a phenomenon that affects women immediately after pregnancies ending in vaginal deliveries. Perhaps it was not really that intense before, but now it is even less so: vaginal stimulation during sexual intercourse!
Sexual stimulation is heavily dependent on the intensity of mechanical friction along with a whole host of other factors. If the friction is not strong enough, the stimulation is too weak, especially in order to reach climax. If it is too strong, it can cause pain. It goes without saying that a small penis inside a large vagina is not very pleasurable.
Many couples suffer as a result of this fact. It is not uncommon for couples to split up because a significant component of the life they share together as husband and wife has dwindled.
A harmonious partnership cannot, of course, be reduced to sexual satisfaction and pleasure alone. Nevertheless, the desire for sexual fulfillment is one of the greatest and most basic human needs. A harmonious and thus sensual partnership requires the ability to both enjoy pleasure as well as give it.
As women age, anatomical changes can be considerable, especially after childbirth. Filling out a very stretched vagina,hen, is a difficult feat for a man with an average-sized penis.
Adapting a penis to these changes through surgical means is not possible. Although it can be lengthened to some extent, it is not possible to effectively increase its girth.
However, narrowing the vagina and resetting it along with all the structures that have been stretched and lost their tension over time is certainly a possibility. The end result aims to replicate the anatomy of a youthful woman who has not yet had a vaginal delivery, creating the conditions for optimal sexual stimulation.
Aim and result
The aim is to increase frictional pressure during sexual intercourse as much as possible.
It is merely an anatomical change that returns your body to the condition it was in before giving birth – or even better. However, if you are no longer sexually attracted to your partner, there is not a great deal we can do!
After a physical examination and some questions regarding your medical history, which focuses primarily on your gynecological situation (especially the number and type of births), we will suggest and discuss with you the therapy that we feel would be most promising for you.
Function and anatomy
Pelvic floor
A large number of organs are located in the pelvis, which is shaped like a ring: the rectum, the bladder, the vagina, the ovaries, etc.
In order to stop these organs from slipping down, a kind of hammock is stretched out within the pelvis: the pelvic floor. It essentially comprises muscles (Levator ani muscle) and fascia (connective tissue plates, similar to the structure and density of a muscle tendon).
At its core, there are openings for the passage of the intestines, the vagina, and the urinary tract.
Pelvic floor: Red section: Levator ani muscle with passage of the intestines (anus). Blue section: Fascial plate (urogenital diaphragm) with passage of the vagina and urethra

Getting there
Vaginal narrowing including the tightening of the pelvic floor muscles is performed under general anesthesia as part of a two-day inpatient stay. Narrowing is performed under local anesthesia on an outpatient basis by means of autologous fat injection alone.
In any case, you should not take any blood-thinning medications (e.g. aspirin, etc.) 14 days prior to the procedure.
An extensive preliminary examination is necessary in all cases. You will receive all the important information on how to prepare for each procedure.
Afterwards
Vaginal narrowing including tightening of the pelvic floor muscles
- Protection of the pelvic muscles for six weeks (no
- heavy lifting, no straining on the toilet, etc.)
- Removal of the tamponade and bladder catheter the day after the procedure at the clinic
- Discharge from the clinic on the second postoperative day
- No sexual intercourse for six weeks
- Drink plenty of fluids to ensure soft bowel movements
- Check-up after six weeks
Vaginal narrowing using autologous fat injections alone
- Check-up and dressing change the day after the procedure at the practice with removal of the vaginal tamponade
- No sexual intercourse for two weeks
FAQ / Questions and Answers
Insurance
Statutory health insurance providers shall only bear the costs, if at all, in accordance with their rates and after examination by the medical service. We do not work in partnership with any of the statutory insurance companies.
Private insurance companies, on the other hand, are less restrictive and cover part or all of the costs if there is a medical indication. A medical indication exists if there are functional impairments, such as significant impairment of sexual function, urinary incontinence, etc.
It is advisable to inquire in advance with your insurance company whether or to what extent the procedure is covered. We would be happy to provide you with a cost estimate.
Sutures, stitches
The stitches are made of absorbable sutures and do not need to be removed.
Risks
There are no serious risks or complications associated with a vaginal tightening. Severe pain is not to be expected; patients may experience a slight to moderate feeling of pressure on the perineum, but this quickly subsides. You should drink a large glass of water daily, especially before breakfast, to ensure soft bowel movements. Once the bladder catheter is removed the day after the procedure, you should be able to urinate independently again. However, if patients have more severe swelling, this can prove more difficult, meaning the bladder catheter must remain in place for a little longer. But this is very rarely the case.
Vaginal narrowing through lasering the vaginal skin alone?
The industry has long since discovered the market for female genital surgery and developed vaginal lasers that promise to produce a tightening effect simply by applying impulses to the skin of the vagina. Our experiences with this technology have been anything but positive! If the vagina is very overstretched, only very little effect or none at all can be felt. The costs are high.
This method has been discontinued from our range of treatments due to its inefficiency!
Childbirth
If you are planning to become pregnant after vaginal tightening, it is advisable not to attempt a vaginal delivery but to undergo a cesarean section, as otherwise the result of the achieved narrowing would be reversed.
A vaginal delivery is no problem after an autologous fat injection alone.
Periods
Having your period on the day of surgery does not constitute a problem. You should, however, remember that you cannot use a tampon for four weeks, only a sanitary pad.
Pain
We will issue you with a prescription for two effective painkillers to treat your pain. These should prove sufficient. Patients usually experience moderate pressure pain in the perineum after vaginal tightening. This is caused by the suture in the pelvic floor muscles. This does, however, only last for a few days.
Swimming
You should avoid chlorine-treated water in public swimming pools for three weeks. You are allowed to swim again in lakes or the sea after one week.
Showering, water, soap
You can take a shower after two days, but may only use clear water for one week. Please only use pH-neutral products. Do not take a bath as this would soften the wound edges!
Sexual intercourse
Sexual intercourse is permitted six weeks after vaginal tightening, but only after the check-up at the practice.
If the vagina has been narrowed using autologous fat injections, you can resume sexual intercourse after two weeks.
Sport
You should not do any strenuous sports or lift heavy loads for six weeks. Protect your pelvic floor muscles!
How many appointments do I need?
For inpatient vaginal tightening procedures (tissue tightening, pelvic floor surgery), you will need three appointments: consultation/preliminary examination, surgery and, a follow-up examination about six weeks after the operation. The consultation and surgical procedure may not take place on the same day. There should be an interval of at least 7-14 days between the consultation and surgery so that you can take your time to think about the operation.
For outpatient vaginal tightening procedures (padding with autologous fat), you will need a total of three appointments:
consultation/preliminary examination, surgery, and a follow-up examination the morning after the operation. The consultation and surgical procedure may not take place on the same day.
Costs and operating time
Vaginal narrowing, tightening the pelvic floor muscles, and lining the vagina with autologous fat:
EUR 8,800 plus anesthesia and clinic costs for inpatient accommodation. The procedure is exempt from VAT as there is a medical indication. There are also costs for anesthesia and inpatient stay for two nights.
Operation duration is around two-and-a-half hours.
Filling with autologous fat:
EUR 3,900. The procedure is exempt from VAT as there is a medical indication.
Operation duration is around one-and-a-half hours.
The fee for the operation must be settled before the day of the surgery. A deposit of EUR 500 is required to secure an appointment for surgery.
Success of treatment
As described above, a study by Master and Johnson revealed that the degree of pleasure gain is directly proportional to the frictional forces being applied during sexual intercourse.
The aim of the procedure is to correct existing vaginal dilatation and to create an anatomical situation that allows vaginal stimulation to be enjoyable again.
Experience has shown that the procedure can significantly improve and increase the stimulation ability of both women and men during sexual intercourse, making sex pleasurable again for both.
Of course, this cannot be guaranteed, just as the success of medical treatment can never be guaranteed. That said, vaginal narrowing with pelvic floor tightening in particular is extremely successful when it comes to the ability for sexual stimulation. We are proud to be able to say that, up to this point, every patient has been highly satisfied with the results of this operation.
However, if you are no longer sexually attracted to your partner, there is not a great deal we can do!
The right treatment
The type of procedure can only be decided after a physical examination, in which the degree of vaginal laxity is determined.
If the aim is to achieve only a discreet narrowing of the vagina, injecting the vaginal wall with autologous fatty tissue can achieve the desired effect. This is usually the method of choice for women who have not yet had a vaginal delivery.
In the case of more extensive dilatation, the vagina may need to be tightened by tightening the pelvic floor muscles. If the patient is also experiencing incontinence problems (involuntary bladder voiding), they will require vaginal pelvic floor tightening including lifting of the base of the bladder.
Swimming
You should avoid chlorinated water in public pools for 3 weeks. Swimming in lakes or the ocean is allowed after one week.
Shaving
Please completely shave your genital area before the procedure.
Working
You can return to work the day after the procedure.
Financing
Please understand that we are unable to provide any financing ourselves. However, MEDIPAY has been our reliable partner on this matter for many years now. You can find all the relevant information on our information page or by visiting www.medipay.de.
Individual information
You can request further information or arrange an appointment here. This is non-binding information free of charge. We have set up a telephone advice service for you. Call +49 (0) 89 24 22 39 22 for advice on your own surgical needs. This personal advice service is non-binding and free of charge.
„Pioneer of female genital surgery“
„The labia pope of Germany“
„The Vagina Picasso

Google Rating
★★★★★
From a technical point of view, I have to admit that Doctor Gress works wonders. I had little hope, but he manages to reconstruct everything and I can now feel safe and pain-free.
Google Rating
★★★★★
…I had a vaginal tightening and I must say this man has solved all the problems I had. I no longer have urinary incontinence and everything is perfect! I also had a labia reduction and I can only say: PERFECT! This man really is an artist! …More
Jameda Review
★★★★★
I know that Dr. Gress is a luminary in his field and my very high expectations were met one hundred percent. I can recommend him and his incredibly friendly team without reservation!
Jameda Review
★★★★★
I would like to thank Prof. Gress for his great work. He did such a great job that you can’t believe it. One wonders the whole time how he did it? …More
Inquire now
A personal conversation provides clarity most quickly. Our communication will be treated professionally and discreetly!
Over 13,500 operations in total
★★★★★
Over 8,500 operations in the female genital area
★★★★★
Over 30 years of experience
★★★★★
Scientific Frontrunner
Well known
from the media


Professor
of Plastic Surgery
Prof. Gress is a member of numerous professional societies.
It goes without saying that Prof. Gress actively participates in the most renowned specialist congresses worldwide and organizes and conducts his own teaching events and lectures, in particular to ensure the highest international standards for surgical and treatment techniques, the »State of the art«.
Memberships
Professor Gress is a member in the most important national and international specialist societies.

ASPS
American Society of Plastic Surgeons

DGPRÄC
Deutsche Gesellschaft der Plastischen, Rekonstruktiven und Ästhetischen Chirurgen
ISAPS
International Society of Aesthetic Plastic Surgery

IPRAS
International Confederation for Plastic, Reconstructive and Aesthetic Surgery
Vaginal Tightening
in more detail
Principle of the procedure (vaginal surgery)
Anatomically speaking, the vagina is like a tube and is the counterpart to the penis. If the vaginal tract is too wide, it is surgically possible to narrow it. However, narrowing the vagina by removing skin alone would not be sufficient as vaginal skin is very elastic – how it is designed to be for childbirth. As the skin is stretched again, e.g. during sexual intercourse, the result would therefore not be a permanent solution (that is why lasers that purport to tighten the vaginal skin do not really work!).
It is important that the muscles surrounding the vagina (pelvic floor muscles) are also tightened so that external pressure can be applied to the vagina, thus preventing the vaginal skin from stretching excessively again. Additional padding and thickening of the vaginal wall using autologous fatty tissue intensifies this effect.
The procedure involving these three steps provides the optimal anatomical basis for ideal sexual stimulation. It goes as far as is medically possible and is extremely successful and effective. We are proud to be able to say that, up to this point, every patient has been highly satisfied with the results of this operation.

1. Narrowing the vaginal canal
Vaginal skin is removed from the posterior wall of the vagina. Tissue can also be taken from the anterior wall if the vagina is very wide and the patient is experiencing urinary incontinence. Tightening the anterior wall of the vagina simultaneously lifts the base of the bladder, treating incontinence problems.

2. Tightening the pelvic floor muscles and fascia
This provides the vagina with external pressure, support, and firmness. It is straightened up again, just like in your younger years. This is the vital step that ensures the long-term success of the treatment and counteracts renewed overstretching of the vaginal skin.

3. Padding and thickening the vaginal wall with autologous fatty tissue
Fatty tissue is a wonderful filler that can be used to create volume. Injecting the body’s own fatty tissue into the vaginal wall thickens and pads it out without the need for additional incisions and scars.
The fatty tissue is removed from the (outer) thighs or the inside of the knees, specially prepared, and injected circularly into the middle section of the vagina (the most sensitive part of the vagina) through thin cannulas under the vaginal skin.
The duration of the procedure is around two-and-a-half hours and is performed on an inpatient basis at the clinic. The inpatient stay is two nights.
Labiaplasty can give you a new sense of well-being
To this day, elongated or enlarged inner labia, as well as sagging outer labia, remain a taboo subject. This is unjustified, as they often lead to a significant reduction in quality of life for the patients affected. The reasons for this are also very varied. On the one hand, such changes can be due to genetic predisposition and age, but on the other hand, hormonal fluctuations or childbirth can also be the reason for such a change. Many patients find this change in the labia very disturbing. They avoid going to the sauna, refrain from wearing tight clothing or try to avoid sexual contact. Ultimately, enlarged or sagging labia can cause further impairments such as pain during sexual intercourse or sports. In all these cases, labiaplasty can contribute to a better quality of life.
Trust in the expertise of Prof. Dr. Gress for labiaplasty
Although social acceptance of labiaplasty is growing and more and more women are finding the courage to talk openly about intimate surgery, many of those affected initially feel very uncertain. Labiaplasty is therefore still one of those plastic surgery procedures that requires a great deal of tact in dealing with patients on the one hand, but also the highest level of professional expertise on the other. You can place your trust in the practice of Prof. Dr. Gress, who is renowned worldwide for his experience and the labiaplasty technique he has developed.
In good hands right from the start
If you are considering labiaplasty, we will be happy to provide you with comprehensive support right from the start. We will be happy to advise you discreetly and individually to determine the best treatment method for you. You can expect a modern and comfortably equipped practice. Both our practice and our private clinic for inpatient operations are excellently equipped in terms of personnel and technology. This enables us to guarantee you maximum safety at all times. Our aim is to ensure the highest possible standard in the surgical and treatment techniques we use. Make an appointment now for a personal consultation. We look forward to seeing you!












